DC-PHED 1164 - Introduction to Physical Fitness and Wellness

  • Course Information

    TEACHER: Professor Nguyen

    DCCCD#: PHED 1164

    DCCCD Title: Introduction to Physical Fitness and Wellness

    TEA#: N/A

    GRADE: 9-12


    CREDIT: High School (.5), College (3)


    This is a Texas Common Course Number. This is a Core Curriculum course selected by the colleges of DCCCD. 

    Students are introduced to wellness related concepts and activities for the purpose of gaining knowledge and skills necessary to evaluate personal fitness level and to develop a personal lifelong fitness program. Activities include, but are not limited to: aerobics, circuit training, muscular development, flexibility, agility exercises, weight training and body composition. (3 Lab.) Coordinating Board Academic Approval Number 3605015223

    Dallas College 2020-2021 Catalog