the state or quality of being mindful or aware of something.
a technique in which one focuses one's full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them.
A Message From The Contributer(s):
Come end of January, for many, the “new years resolutions” begin to wane. Inspired by a fascinating Hidden Brain podcast, Dr. Dubal offers useful info for the way in which the mind operates in dealing with difficult situations, and how through practice, awareness, attention, and intention positive shifts happen.
One of the ways I’ve been doing this is through “The Mindful Mornings Challenge“ on the Insight Timer App. We invite you to listen to the one from 01/27/2021, "Day 27: Gameday Presence." It can be found here: https://insig.ht/LGwI9gX3ndb.
In the spirit of being each other’s light,
-Mrs. Mariotti & Dr. Dubal