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the state or quality of being mindful or aware of something.
a technique in which one focuses one's full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them.
A Message From The Contributer(s):
Happy Spring Dear Readers!
We hope this finds you with time to slow down and take in the Spring beauty Dallas has to offer. The Earth is showing off for us with her displays of flowers in bloom!
On another note, it’s Child Abuse Awareness Month. In the attached newsletter, I share with you a personal story on the challenges of raising my own children, how I’ve worked through that, and skills we ALL can use for creating a brighter world for our kiddos.
In just 2 days, Dr. Dubal and I will be presenting at the first ever Mental Health Matters Virtual Symposium! We are excited to have many presenters in both English and Spanish that have much to offer DISD staff, parents, and community. Please share this valuable info with friends and on social media and join us on this special day. No surprise that Dr. Dubal and I will be presenting on mindfulness, self regulation, parenting, teaching, and relating to others in mindfulness from 11-12. We are excited to be diving into this topic in a different format. You will leave with many valuable resources to take with you on your journey into mental health and well being. See our flyer below for the schedule of events and to register. You can conveniently scan the QR Code or go to the website to get you to the registration page. Event is this Sat, May 1.
In the spirit of living this life with purpose, meaning, and care,
Raquel "Kiki" Mariotti, LCSW