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the state or quality of being mindful or aware of something.
a technique in which one focuses one's full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them.
A Message From The Contributer(s):
Good Day Awareness Heighteners!
We made it!!! Wow! What a year it has been! Looking back on this school year in a pandemic , we have all re-invented ourselves, withstood great challenges, accomplished things we never thought we’d be capable of, AND are completely exhausted and needing to rejuvenate our weary selves.
How do you rejuvenate? When I ask you that question, what pops into your mind first...that’s truly rejuvenating? Not the quick fix pick me up, but the long lasting spirit-nourishing idea. Please review the newsletter for a lighthearted final issue on empowering self by caring for your mental health.
With lots of expanding ripples of compassion for all of us,
Raquel "Kiki" Mariotti, LCSW & Poonam Dubal, PhD