Let HCM Benefits bring health-boosting workouts to you with free, online fitness, stretch and meditation classes each week. Classes are hosted by certified personal trainers and streamed live through Skype so you can participate using your computer, tablet or phone in the comfort and safety of your home.

Our online classes will be streamed every Tuesday and Wednesday at 12:00 p.m. Revisit our webpage weekly for the most updated live stream Skype link!  

Live Streamed Fitness Class Flyer

Tuesday's Cardio Strength and High Intensity Interval Training Skype Session : April 14, 2020 @ 12:00 p.m.

Wednesday's Stretch and Meditation Lunchbreak : April 15, 2020 @ 12:00 p.m.