Coaches: Ms. Carrasco, Ms. Mendoza & Ms. Karim.

A system of physical postures, breathing techniques, and sometimes meditation derived from Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being.

Un sistema de posturas físicas, técnicas de respiración y, a veces, meditación derivada del yoga, pero que a menudo se practica de forma independiente, especialmente en las culturas occidentales, para promover el bienestar físico y emocional.